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I went on a three-week business trip to Los Angeles in March.

I don't usually suffer from ----- flightairjet lag, but on this trip I found it difficult to adjust to the new time ----- placezonearea after flying from London.

At the time of year I flew, there was an eight-hour time ----- differencedelayinterval between the two cities.

Los Angeles was eight hours ----- beforeafterbehind London, so it was a very long day flying there.

Also, the clocks changed while I was away. The clocks went ----- forwardalongafter an hour while I was in the US.

Then, on the return trip, I flew overnight to Paris, which was nine hours ----- ahead ofearlier thansooner than Los Angeles.

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